抗癌食物.ppt

Top 10 anti-cancer foods Asparagus is low in calories and is very low in sodium (钠) . It is a good source of vitamin B6, calcium (钙) , magnesium (镁) and zinc (锌) , and a very good source of dietary fibre, protein (蛋白) , beta-carotene (β-胡萝卜素) , vitamin C, vitamin E and vitamin K. Asparagus( 芦笋) Nutritionally, eggplant is low in fat, protein, and carbohydrates (碳水化合物) . It also contains relatively low amounts of most important vitamins and minerals (无机物) . Eggplant (茄子) ? Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes monly found in meat, beans or g rai ns. Mushrooms are low in calories, fat-free (无脂肪) , cholesterol-free (无胆固醇) and very low in sodium (钠) , yet they provide important nutrients, including selenium (硒) , potassium (钾) , riboflavin, niacin (烟酸) , vitamin D and so on. Mushroom (蘑菇) Bitter melon (苦瓜) Bitter melon is one of the best remedies (疗法) for diabetes ( 糖尿病). It has the ability to increase the insulin (胰岛素) sensitivity (敏感性) in our body. ? Garlic is packed with antioxidants (抗氧化剂) . Your immune system could benefit if you give it a constant boost of powerful garlic in daily recipe s . Garlic (大蒜) ? Corn can benefit your health, as it delivers folate (叶酸盐) , vitamin C, beta-carone, protein and fiber. Corn (玉米) ? Sweet potato. Besides simple starches (淀粉) , sweet potatoes are rich in complex carbohydrates, dietary fiber, beta- carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese (锰) and potassium (钾) . Pink, yellow and green varieties are also high in beta-carotene . Sweet potato (番薯) ? Radish helps to relieve congestion (充血) within the respiratory system (呼吸系统) , making it an excellent food for asthmatics (气喘患者) and those who suffer from bronchial infections and sinus problems. Raddish (萝卜)