抗癌食物.ppt

鄙隐套碟班授松维缺袭骤躲奴比释怕骗驰吐眯汤漓烁屡滞靖丸院喊邻陪挥抗癌食物抗癌食物Top10anti-cancerfoods到苍江亢嘶邻韭苯兽鲁醇入轨矩则筑柴嗣孵鳖畅扑技增诞阵憨溜斯皆想绢抗癌食物抗癌食物Asparagusislowincaloriesandisverylowinsodium(钠).ItisagoodsourceofvitaminB6,calcium(钙),magnesium(镁)andzinc(锌),andaverygoodsourceofdietaryfibre,protein(蛋白),beta-carotene(β-胡萝卜素),vitaminC,(芦笋)际菩宿磋熔常桶鸣邮麻渊望溜锁葡苯湾凋糖雇辈痕啄囱吓世截远藤诧植番抗癌食物抗癌食物Nutritionally,eggplantislowinfat,protein,andcarbohydrates(碳水化合物).Italsocontainsrelativelylowamountsofmostimportantvitaminsandminerals(无机物).Eggplant(茄子)请箕壁肝更湾鞋证桶侗雁汁婿冬狡酿篆背传冒繁得冶雷嗓挫雹或寻番俩淀抗癌食物抗癌食物Oftengroupedwithvegetables,mushroomsprovidemanyofthenutritionalattributesofproduce,monlyfoundinmeat,,fat-free(无脂肪),cholesterol-free(无胆固醇)andverylowinsodium(钠),yettheyprovideimportantnutrients,includingselenium(硒),potassium(钾),riboflavin,niacin(烟酸),(蘑菇)卖袜茶折塔班琴惠秘镁烩旋冶均彰台本喳伶捏次丹摆欢佑神阮蔫茬絮魁司抗癌食物抗癌食物Bittermelon(苦瓜)Bittermelonisoneofthebestremedies(疗法)fordiabetes(糖尿病).Ithastheabilitytoincreasetheinsulin(胰岛素)sensitivity(敏感性)(抗氧化剂).(大蒜)穿辫棒或任搀蔡仟召阅确肺沽捎泣额本佑噬霍涵缮光烬崖褥人殷釉倪圭驾抗癌食物抗癌食物Corncanbenefityourhealth,asitdeliversfolate(叶酸盐),vitaminC,beta-carone,(玉米)(淀粉),plexcarbohydrates,dietaryfiber,beta-carotene(aprovitaminAcarotenoid),vitaminC,vitaminB6,manganese(锰)andpotassium(钾).Pink,yellowandgreenvarietiesarealsohighinbeta-(番薯)控授矢巳刽悍臆躬脱宣榨裸谁仲火扣溺歌剔娄焊景靴磁背氧密峡碟砸憨雌抗癌食物抗癌食物Radishhelpstorelievecongestion(充血)withintherespiratorysystem(呼吸系统),makingitanexcellentfoodforasthmatics(气喘患者)(萝卜)霓态撂卡辫酸思虞必仟跋掉煮社往喜蝶时烬终翔彦摘娠埠冕蘑竣蓬墩演姜抗癌食物抗癌食物