Dailyschedule78958考研每天作息时间表.doc

Daily schedule 78958 (考研每天作息时间表78958)
Work schedule
When studying for postgraduate school, because of the more contentumbbell class) movement
17:30 - 18:00 dinner to 80% full, eat more vegetables, eat less meat
18:00 一 Reading and doing exercises at 22:00 22:00 - 23:00 workout
23:00 - recite words at 23:30 23:30 - 6:30 sleep (strictly enforced)
Nap
Terms of settlement：
Coffee
smoking
transfer happy point
Breathe deeply
6, do push ups
Bedtime notes:
hot bubble foot, from 50 to 60 DEG C hot water poured into the pot, barefoot in hot water washed (remember, to let the water over the feet), every 10 minutes or so.
every week, let oneself sleep a lie, so that a week has accumulated tired, you can get comfortable liberation, Friday go to bed early.
Before 3, sleep at night, sit in bed, try to eliminate all distractions, don't think of anything including life, love, career, is preparing for the exam more special not to think about it, when you really feel tired and sleepy, you can go to bed.
every morning when you wake up, if not immediately wake up, still sleepy, actually have enough time to sleep, you can sit up, try to concentrate, imagination is a new day, in a deep breath, make your brain to a fresh and bright state.
if conditional, must nap. Don't nap for more than half an hour. It' s best to wake up just before you fall asleep. Don't sleep too long.
Made of wood
Hair symptom:
read the book for a long time, the results did not remember.
do not have any ideas, often half a day can not do it.
back things, back for a long time, did not jot down.
at three or four p. m. , often with a stiff head and poor breathing.
Countermeasure:
pay attention to diet, do not eat more and cause indigestion.
pay attention to develop a good habit of napping, but not more than 40 minutes nap.
to improve the quality of sleep, do not sleep too long, as early as possible to get up early.
do exercises (such as math) time to increase,
It is no good watching without