职场女性饮食需注意劳逸结合多补充维生素.docx

近些年来,女性朋友们越来越重视饮食养生等问题,因此,补充维生素是必要, 维生素是人体维持生存的元素缺乏任何一种维生素都会给身体带来各种不适。高强度的工作也让不少现代女性患上各种身体问题或病痛,因此平日里女性对自己就要好, 在饮食上既不能亏待自己,也不能胡吃海喝。职场女性在饮食上要注意以下几点。 In recent years, the female friends more and more attention to diet and other issues, therefore, is the necessary vitamin supplements, vitamin is the human body to maintain the survival of the elements the lack / of any vitamin will bring to the body fort. High intensity work also let many modern women suffering from various health problems or pain, so on women to own better, in the diet is not ill treated in their own, not eating. Women in the workplace should pay attention to the following points in the diet. 1 、不要忽视减少摄入脂肪 1, don't neglect to reduce fat intake 女性要控制总热量的摄入,减少脂肪摄入量,少吃油炸食品,以防超重和肥胖。如果脂肪摄入过多,则容易导致脂质过氧化物增加,使活动耐力降低,影响工作效率。 Women must control the total caloric intake, reduce fat intake, eat less fried food, to prevent overweight and obesity. If / the excessive intake of fat, can easily lead to lipid peroxide increased, the activity reduced endurance, affects the working efficiency. 2 、不要忽视维生素摄入 2, don't ignore vitamin intake 维生素是维持生理功能的重要成分,特别是与脑和神经代谢有关的维生素 B1 、维生素 B6 等。这类维生素在糙米、全麦、苜蓿中含量较丰富。另外,抗氧化营养素如胡萝卜素、维生素 C 、维生素 E ,有利于提高工作效率,各种新鲜蔬菜和水果中其含量尤为丰富。由于现代女性工作繁忙,饮食中的维生素营养常被忽略,故不妨用一些维生素补充剂,来保证维生素的均衡水平。 The vitamin is an ponent in maintaining physiological function, especially with the brain and nervous about / the metabolism of