枸杞补肾抗衰老.doc

枸杞补肾抗衰老
枸杞是常用的营养滋补品,而随着现代人们对养生保健的重视,人们对枸杞强大的养生功效也逐渐熟知,枸杞吃法多样,可以直接使用,也可以泡水喝,不同的吃法养生的功效也有很大的区别,那么今天就让我们来看看枸杞最养生的吃法有哪些。
嚼食吸收好
生活中,很多人喜欢用枸杞子泡水、煲汤或煮粥,但实际上,由于受水温、浸泡时间等因素的影响,只有部分枸杞子中的有用成分能释放到水或汤中。而且,枸杞多糖是一种蛋白多糖,若用水煮加热提取,会使其变性而导致药效降低。
因此,从食用方法上来说,直接嚼吃枸杞子对营养成分的吸收会更加充分,更有利于发挥其保健效果。但嚼食时要注意,进食的数量不宜太多,否则容易滋补过度,反而不利。比如,每天直接嚼食一般不超过20克,若想起到治疗的作用,则每天可以吃30克,但要分次吃,每次约3克。若是用于泡水或煲汤,也不妨把它吃掉,但也不宜一次性全部吃掉。
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have a look the Chinese wolfberry health to eat what. Chewing absorption
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