苹果的好处PPT.ppt

懂的照顾好自己!
苹果是世界公认的对健康最有利的水果之首。
苹果营养丰富,除含有蛋白质、复合碳水化合物、食物纤维外,
还含多种维生素和矿物质元素。
苹果含有丰富的苹果果胶类物质,含有能防止胆固醇上升的钾和降血压的钠,是优质高钾食品。每日食1-3个苹果,可有效防止胆固醇增加,并有助于降低血压和减少血糖含量与心脏的发病率。
Apple is rich in apple pectin substances, containing potassium can prevent the rise in cholesterol and blood pressure sodium, high potassium food is excellent. Eating 1-3 apples a day can prevent cholesterol increases, and help lower blood pressure and blood sugar levels and reduce the incidence of heart.
Apple is recognized worldwide as the most favorable fruits for health first.Apple nutritious addition to containing protein, complex carbohydrates, dietary fiber, theAlso contains a variety of vitamins and minerals
对于久坐电脑前的人来说,更应常吃苹果,它能与体内的放射性元素相结合,并排出体外,具有减少癌发生率的养生功效。多吃苹果还有助于防治青春痘及老人斑。苹果中所含的锌,可促进大脑的发育、增强记忆力,所以又称为“记忆之果”。经常吃还增加血红素,防治贫血。
For sedentary people in front of puter, should eat apples, radioactive elements bine with the body, and excreted, with a reduced incidence of cancer health effects. Eat apples also helps to control acne and age spots. Zinc contained in apples, can promote the development of the brain, enhance memory, it is also known as the "memory of the fruit." Often eat also increase hemoglobin, preventing anemia.
梨有生津止渴、止咳化痰、清热降火、养血生肌、润肺去燥等功效,最适宜于冬春季节发热和有内热的病人食用。尤其对肺热咳嗽、小儿风热、咽干喉痛、大便燥结病症较为适宜。梨含有丰富的糖分和维生素,有保肝和帮助消化的作用。
Pears thirst, cough and phlegm, heat pathogenic fire, nourishing myogenic, lungs and other effects to dry, best suited to heat in winter and spring fever and the patient eat. In particular, Hyperactivity cough, children wind-heat, throat sore throat, dry stool guitar illness is more appropriate. Pears are rich in sugar and vitamins, is protective and helps digestion
石榴汁含有多种氨基酸和微量元素,有助消化、抗胃溃疡、软化血管、降血脂和血糖,降低胆固醇等多种功能。可防止冠心病心病、高血压,可达到健胃提神、增强食欲、益寿谈话派延年之功效,对饮酒过量者,解酒有奇效。
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions. Pre