第二章—杜克医生PPT课件.ppt

2017/12/10
理想健康之旅的关键步骤
Vital Steps in Your Journey
营养与慢性病
The Role of Good Nutrition and Supplementation to Reduce the Risk of Chronic Disease
Presented By: Duke Johnson, .
理想健康的要素Pillars of Optimal Health
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理想健康的8大要素Eight Pillars of Optimal Health
减少危险因素Reduce Risk Factors
运动Exercise
适当的宏量营养素Proper Nutrition (macro)
补充微量营养素Supplementation (micro)
规律的作息Daily Rest
积极的心态Positive mental attitude
良好的医疗条件和定期体检Good medical care
清洁的空气、水和卫生条件Clean Air & Water, Good Hygiene
慢性病在所有工业化国家均在不断增加
Chronic Diseases are Increasing in All Industrialized Nations
健康杀手Causes of Death
工业化国家的两大杀手
Two Leading Causes of Early Death Among Industrialized Nations:
心脏病Heart disease
癌症Cancer
亚洲典型的死亡率模型Typical Pattern of Mortality Rates in Asia
中国的糖尿病发病率在增加The Rise of Obesity in China

Obesity has increased 140% over the last 6 years in China.
Wang Y, et al. Am J Clin Nutr 2002;75:971-77
心脏病的危险因素Risk Factors of Heart Disease
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