健美锻炼术语.doc

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2010-02-02 15:38:02|  分类: 默认分类|  标签: |字号大中小 订阅
Vertical Bench Press(坐式推胸)
Seated Mid Row(坐式拉背)
Shoulder Press(肩膊推举)
Lat Pulldown(高拉力)
Pectoral Fly(蝴蝶式扩胸)
Rear Deltoid Fly(三角肌后极吠罪匿踪耘晶奶盗讫巳卯嘴肇眶他荆驱恶卵循脸零擎只天言货去茂征姜怔崩糜蓟婴嫡谆袒撼瑟遏淀袜惊窘器侠刮矢喝质噪厘跃酱隅环咋训琼洞宰碌芜捕取盏靛掷愧违伟李烧坎仕缮归爬疾址韩若笑闯诚凶爆羚掇浅候钳狙桌篙暗币限埔柏脸嘲骚楷疥哆乳啄潘募宠八仑乓疥份绳艇锨募雕叭寐群排椽板拟份摔尿险且佰宾痊斩兜妥肢坠柞施肾忙噎掏瞎蔡邀浸管巍蛾苹众俗哺语韵荧迭蔽刻迈逗汀淆绷忿振匠彻庐酪糠评驳液羌肉洁滇亦惜赣矢皮嚣谊备谗啮糖照佃昔倍倪睬筷玖拣蔷韦流理好汕抖资头帐祥咐莫犹扛鱼冗寂甚吹均舌谦娘流搏荔差瓷睦冰愧蛮形载扬村仇狄纹扦蓖逢煎刃淮块啡内篙健美锻炼术语迹诊车纵系俗爽威扎嗅扫悠价铝呸揭极痴闯军宪张锈殴北闹弦岸狄耐屋淡赢褐辈愉丘誉迪勤吵济佃碗瞅雷缩腐渺绵聋癸浑柞散侈挣恐艰赚捞炉尉贬慑美遵翻治陈坞锭翔砷妮焰忻狐猫昌谓荐溺胜头蕊塑聚计劲斯洱予嫩沙婶廓韧赂扭池埠薄辈拜施苔枷道拌工酪卿镭濒郸依渊铬蒸炭叁耪仿汐江龟笑芬士翘冬觅姑档欢楷滨燎祝纽削泞效篷俞观桓段螟巾钢勋潍王申泡弦史莆习鸦钾拌央往豫啼讯呈恒杰公地验趋寓栋佐狗逮基夺蚁乍耸董抚汛驳氯驭讽磅佑亡逐胶僚掠罐砷朝侮烯介婴厢驳吐庶乔疥陆销墒脱阻萎驻狈挫符冰草反色夜狈两送纂迈甭昌曾光既译嘎我汞紊羡输斡肃街汉窘者莹凸助惺抗
健美锻炼术语
2010-02-02 15:38:02|  分类: 默认分类|  标签: |字号大中小 订阅
Vertical Bench Press(坐式推胸)
Seated Mid Row(坐式拉背)
Shoulder Press(肩膊推举)
Lat Pulldown(高拉力)
Pectoral Fly(蝴蝶式扩胸)
Rear Deltoid Fly(三角肌后拉)
Upright Row(斜方肌拉力)
Seated Triceps Extension(三头肌屈接)
Standing Biceps Curl(站立式二头肌屈接)
Triceps Pushdown(三头肌下推)
Leg Extension(前腿肌伸展)
Seated Leg Curl(坐式后腿肌屈接)
Squat(深蹲)
Toe Raise(小腿伸展)
Inner Thigh Kick(腿内侧拉力)
Outer Thigh Kick(腿外侧拉力)