健康生活英语.pptx

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Twoquestion
Howmuchtimedoyouspendonplayingyoursmartphoneeveryday?
Howmuchtimedoyouspendonexercisingeveryweek?
Importanceofhealth
Thebiggestwealthinlifeis---,everythingisnothing.
Healthisthebasisoffamily,career,wealthandsuccess.
Presentsituation
Recentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.
Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.
(自杀率):About250,000peoplesuicideeveryyearinchina.(Zhongxinnet)
Sub-health:
Mentalillness:
Therateofsuicide
Thefourmajorfactorsaffectinghealth




Behaviorisanimportanthealthissue,,,drugabuse,alsoseriouslyharmtohumanhealth.
行为是影响健康的重要因素,几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。
(一)behaviorfactor
(二)lifestyle
Sincetheunhealthylifestyleandbadbehaviorledtochronicnon-,andcardiovasculardiseasesaccountfor61%oftotaldeaths.
AccordingtotheUnitedStates,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61%。
据美国调查,只要有效地控制行为危险因素:不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等,就能减少40%~70%的早死.
Environmentalfactors
Keepthenaturalenvironmentandhumanharmony,formaintenance,,itwillcertainlyendangerourhealth.
Howtokeephealthy?
Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物质)andit’salsotastesbetter.
Toomuchsugarisnotagoodideal.
TheWorldHealthOrganizationrecommendsthatpeopleexerciseatleast150minutesofmoderate-intensityor75-minutehigh-intensityphysicalexercisesweekly
.
Packyourlunchinsteadofbuyingoneout.
.
Makesureyouaregettingenoughsleepandensurethatatleast8hoursaday.
Howtokeephealthy?